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  • Matt Ferrara BS C.S.C.S

Environment Is Everything

Setting goals for the new year is great, but are you going to change your environment?


With the new study of epigenetics, scientists are starting to discover that your environment might have a larger role on gene expression than we thought. This means that your surrounding environment has a larger influence on your behavior, actions, and who you are than was previously given credit for.


So what does that mean for you, the person with fitness goals going into the new year?

You need to change your environment.


If the gym you have been going to for the past few years hasn’t “clicked” with you, switch things up.


It can be hard to find amazing facilities with cultures that promote a growth environment.


Very hard.


Luckily, if you’re in the Concord New Hampshire area, check out Arkitect Fitness. I’m proud to say that we check all of the boxes that creat a powerful and safe environment for change.


If you’re in the Boston area, shoot me a message for some recommendations on facilities that stay true to the concept of environment is everything.


If you’re looking for success going into the new year, start by changing your environment. That is the single most powerful thing you can do in regards to getting the ball rolling in the direction of your goals.

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