If there is one thing I am good at, it is helping beginners put on incredible amounts of lean muscle mass quickly.

When I first got into this game my goal was to put on as much muscle mass as I could, as fast as I possibly could. I made a lot of mistakes along the way, but I went from 6'2 139 pounds to 230 pounds in 1 year. Granted that all wasn't muscle, but quite a bit of it was and I was happy with the drastic changes I had made.

Since then I have manipulated my body weight in both directions quite a few times, putting on muscle mass quite quickly when it was needed for my weight class or purely for aesthetic reasons. I have also helped countless young men and women build muscle mass to improve how their bodies look and function.

The process of muscle building is not necessarily a simple one, and a decent amount of planning and care needs to be taken to put you in an anabolic environment. Once you are in that environment you need to stay there as long as you can physiologically handle it.

Consider the mass gain program your road map to a treasure chest of gains. I will lay out the exercises, sets, reps, and rest periods. All I need from you is to show up every day and put in the work.

Eat, lift, sleep, grow, repeat. Simple, not easy.

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