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Matt Ferrara BS C.S.C.S
- Feb 2, 2020
- 5 min
5 Trap Bar Exercises You Should Be Doing And Why
Five of the best trap bar exercises you should be doing and why.
65 views0 comments

Matt Ferrara BS C.S.C.S
- Jan 16, 2020
- 2 min
The Central Nervous System Runs The Show
The central nervous system is the key to unlocking the changes you wish to make in your body.
16 views0 comments

Matt Ferrara BS C.S.C.S
- Jan 2, 2020
- 1 min
Environment Is Everything
If you want to reach your goals, you need to change your environment.
18 views0 comments

Matt Ferrara BS C.S.C.S
- Sep 27, 2019
- 4 min
Understanding The Relationship Between Fitness And Fatigue
Understanding the relationship between fitness and fatigue is critical to your long term training success.
54 views0 comments

Matt Ferrara BS C.S.C.S
- Sep 20, 2019
- 2 min
Tight Hamstrings? You're Just Weak.
Your hamstrings aren't tight, they're just weak. Here's why.
50 views0 comments

Matt Ferrara BS C.S.C.S
- Sep 17, 2019
- 3 min
Effort Is A Choice
Effort is a choice. Make the right decision.
20 views0 comments

Matt Ferrara BS C.S.C.S
- Sep 13, 2019
- 1 min
Single Leg Stance Competency: The Hinge
Single leg competency and how to develop it in a hinge pattern.
12 views0 comments

Matt Ferrara BS C.S.C.S
- Sep 13, 2019
- 3 min
Stop Over Cueing Your Clients
Less is more when it comes to coaching cues. Here's why.
56 views0 comments

Matt Ferrara BS C.S.C.S
- Sep 6, 2019
- 4 min
F*ck Your Goals
Goal setting is not what you think it is. We've all been told that setting S.M.A.R.T. goals is the key to success right? The typical goal...
34 views0 comments

Matt Ferrara BS C.S.C.S
- Jul 25, 2019
- 2 min
Training Is An Investment, Not an Expense
Training isn't an expense, it's an investment. Here's why...
26 views0 comments

Matt Ferrara BS C.S.C.S
- Jul 17, 2019
- 3 min
Environment is Everything. (But it still means more than you think)
You're missing something from your training, and it's not what you might have guessed.
23 views0 comments

Matt Ferrara BS C.S.C.S
- Jul 10, 2019
- 4 min
Two Hard Training Pills To Swallow
Pour a tall glass of water for these bad boys.
34 views0 comments

Matt Ferrara BS C.S.C.S
- Jul 9, 2019
- 4 min
Youth Athletes: Eccentric Training For Performance and Injury Prevention
Are you training your youth athletes properly?
16 views0 comments

Matt Ferrara BS C.S.C.S
- Jun 27, 2019
- 4 min
Chocolate Cake and Building Muscle
If we were baking a chocolate mass gain cake, we would only need two other ingredients besides chocolate. Volume and calories. No eggs, n...
23 views0 comments

Matt Ferrara BS C.S.C.S
- Jun 21, 2019
- 3 min
Going To The Gym Is NOT Good
Going to the gym is not good. It just is.
43 views0 comments

Matt Ferrara BS C.S.C.S
- Jun 19, 2019
- 2 min
Have Some Damn Passion!
Everyone in the men’s locker room could hear me puking. I didn’t care. All I could think about was trying to catch my breath between dry ...
69 views0 comments

Matt Ferrara BS C.S.C.S
- Jun 13, 2019
- 2 min
Position and Intent
Pain is a great teacher. I dropped an 85 kilogram barbell on my back today.... I was doing hang snatches, at a weight I had done hundreds...
49 views0 comments
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